Alcohol and Dukan diet

Alcohol and Dukan diet

I always say that the most important thing is health, much more than slimming itself, so when discuss the issue of alcohol and I tell you from now that alcohol is harmful. Many doctors say that if alcohol was invented today, it would be classified as a hard drug. On the other hand, you can not say, and not for me to do, that that drinking alcohol is automatic synonymous with being an alcoholic.

But it is well sermons, you're an adult and you know what you do, let the subject.

Can you drink alcohol on the Dukan diet?

The simple answer is NO, albeit with reservations. But why? Because alcohol will be metabolized as a hydrate of any carbon, so it will leave the stage of ketosis and therefore do not lose weight as you should. That is why during your weight loss should not

So I can never drink a beer or something? Well, use your head. In the stabilization phase itself. Note that you have already reached your ideal weight and can take food at other times and could not be less strict now allow you to keep your sanity. You can take alcohol as other carbohydrates but without going over, and more in this case.

Are there alternatives?

The best alternative will always be water. The vital, healthy and calorie-free liquid. On the other hand, the monotony is a great enemy of any diet. I recommend strongly that you learn to make infusions. The recipes are as simple as sweetened water and add herbs such as chamomile or anise. Take them cold (or hot course) in the moments when you need a drink to "have color."

Other alternatives are light and tea drinks. Remember that light drinks may have few or no calories, but have a high composition of chemicals, so although not fatten is not as healthy and tea contains protein, which is similar to caffeine. Use them sparingly

Definitely do not drink sugary soda, but that, even if you were not dieting.

The Dukan diet and Thermomix

The Dukan diet and Thermomix

I often wonder if you can use the Thermomix with the Dukan diet and my answer is my answer is a question And why not?Normally this question makes me people who are thinking about buying a Thermomix (Vorwerk) or its equivalent Mycook (Taurus) and doubt to the large outlay they are. Particularly I have lived all my life without anything like it and think it is something that is only worthwhile if:

A) You are on the money.

B) Kitchens lot of things that are not pout.

C) Kitchens large quantities.

MT5 Thermomix (Vorwerk)

(Click to enlarge photos)

Mycook (Taurus)

The Thermomix or Mycook are great instruments and the truth is that I used the first, and I liked sack performance when I cook for several people, but if I had not have one with me. I do not see sense to pay so much money to grate the bread when you can do with a grater. Another thing and that's the point C, is that you need much breading then it makes sense. What makes no sense is to buy these devices only to "join the club" and brag, as I know that many do. In such cases the device just cornered in a corner.

How else breadcrumbs need a follower of the Dukan diet? I think little

Example of recipe with Thermomix for Dukan Diet

Here is a recipe (warn that it is not my creation) so you can see the possibilities.

Cheese flan and chocolate for the Dukan diet

Ingredients:

Two egg whites.

Skimmed milk (250 ml),

Four light quesitos

One tablespoon of liquid sweetener for cooking,

One tablespoon of fat cocoa

neutral gelatin (3 sheets to moisten water).

preparation

We put all the ingredients (except gelatin) in the Thermomix and schedule seven minutes (speed 4, temperature 90 degrees).When missing a minute to time, we add fresh from the water jelly. We draw the final mix and place it in a bowl, letting it sit in the refrigerator several hours before serving.

Is it better or Mycook Thermomix?

My experience has been primarily with the Thermomix, although I also tested the Mycook and several different models and my opinion is that the first models Thermomix were superior in construction to the first of the Mycook, but today I see no significant difference. The Thermomix has the advantage of being a little more collected design, making house best in kitchens with less space, but construction quality and features, Taurus became the batteries in the latest models.